A bespoke wellbeing offer to give your business a healthier, happier and more productive workforce

why meditation matters to your business

Statistic graphic showing "76% fewer sick days in employees who engage in mindfulness meditation" in white text on an orange circle with a peach background.
Text on orange circle: "62 minutes of productivity gained per week by employees engaging in mindfulness." Background is light pink.
Infographic showing "£2,366 estimated productivity gains per employee per year from engaging in mindfulness meditation" on a dark green circle with a pink background.
Graphic with text highlighting that 2 in 5 businesses have seen an increase in mental-health-related sickness since the pandemic, set against a purple circle and peach background.
Text in circular format stating "66% of businesses worry about the impact of a cost-of-living crisis on employees wellbeing" with a pink background.

How I can support your business

  • Group of people collaborating around a board with sticky notes in an office setting.

    Workshops

    1-3 hour events with a menu of topics to choose from (please enquire) or designed to be bespoke to your business

    In person or online

    Starting from £250

  • A group of people sitting cross-legged, meditating in a class, with hands in prayer position and eyes closed.

    Regular classes

    The chance for your employees to develop a regular practice and enjoy the associated benefits.

    Online or in person (location-dependent)

    Starting from £150 according to group size

  • Bright room with large windows, potted plants, cushions on the floor, and string lights overhead.

    Wellbeing days

    Full or half day retreats on-site, off-site or online. Can include meditations, breathwork, workshops and yoga to suit your needs.

    Starting from £600 (half day) or £800 (full day)

  • Two fists meeting in a fist bump against a blurred indoor background.

    One-to-one's

    Perfect for those needing a little more support. Includes pre-call to assess individual needs and wellbeing goals, and follow-up recordings.

    Online or in-person (location dependent)

    1 hour @ £70, 4 session bundle @£250

  • Person meditating on a blue yoga mat, sitting cross-legged with palms facing upwards, on a wooden floor next to a potted plant and yoga blocks.

    Beginner's course

    5x 1hour sessions - a great way to introduce the practice and its benefits. no matter your experience . Includes lifetime access to recordings and follow-up support.

    Starting from £750

let's talk

why choose mindworks meditation?

Smiling woman with long hair in a circular frame, wearing a necklace and earrings on a peach background.

Work with me and get:

  • an accessible, secular approach to meditation

  • from a full qualified and externally accredited meditation teacher and breathwork facilitator

  • an experienced public speaker and group facilitator

  • a teacher with 12 years of personal practice, including throughout a busy career in the criminal justice sector, third sector and NHS leadership - in other words I have walked the walk! I know how to build and sustain a practice as a busy employee.

I provide an offering which is:

  • designed to maximise employee engagement

  • rooted in traditional practices but delivered in a modern way

  • bespoke to the needs, size and structure of your business

  • all rooted in good quality science and neuroscience

  • a combination of events, classes, retreats and 1-1 offerings - all of which will bring immediate benefits to employees, but also help them to up-skill and maximise their wellbeing

it’s time to elevate your wellbeing offer….

Wellbeing offers are no longer a perk, they are a must-have.

Improving employee mental wellbeing is vital in creating stronger teams, cultivating a supportive culture and improving business performance and outcomes as a result.

Choose to give your employees engaging, effective events that are tailored to your business needs, and that will:

  • Promote a happy, healthy work environment

  • Demonstrate the compassion of the organisation towards its valued employees

  • Deliver proven benefits to productivity, sickness absence, and job satisfaction