A guided and immersive practice of Conscious Connected Breathwork. This rhythmic breathing can be as powerful or activating as you wish it to be on the day - and is highly effective in supporting stress reduction, the release of pent-up emotion and deeper connection to self and the world around you.
These beginner-friendly sessions will include a short introduction to the technique, a grounding practice, intention setting and sharing, a Conscious Connected breathwork journey, and some time for integration before close.
IN PERSON
2026 dates TBC
ONLINE
2026 dates TBC
Please note if you have experienced any of the following this session may not be suitable and I would ask you to contact your GP and let me know before signing up: Heart condition/arrhythmia; High/low blood pressure; Epilepsy; Bi-polar disorder, schizophrenia or psychosis; Untreated/severe PTSD; Detached retina or glaucoma; History of stroke/seizure; Recent major surgery
A guided and immersive practice of Conscious Connected Breathwork. This rhythmic breathing can be as powerful or activating as you wish it to be on the day - and is highly effective in supporting stress reduction, the release of pent-up emotion and deeper connection to self and the world around you.
These beginner-friendly sessions will include a short introduction to the technique, a grounding practice, intention setting and sharing, a Conscious Connected breathwork journey, and some time for integration before close.
IN PERSON
2026 dates TBC
ONLINE
2026 dates TBC
Please note if you have experienced any of the following this session may not be suitable and I would ask you to contact your GP and let me know before signing up: Heart condition/arrhythmia; High/low blood pressure; Epilepsy; Bi-polar disorder, schizophrenia or psychosis; Untreated/severe PTSD; Detached retina or glaucoma; History of stroke/seizure; Recent major surgery
