A guided and immersive practice of Conscious Connected Breathwork. This rhythmic breathing can be as powerful or activating as you wish it to be on the day - and is highly effective in supporting stress reduction, the release of pent-up emotion and deeper connection to self and the world around you.
These beginner-friendly sessions will include a short introduction to the technique, a grounding practice, intention setting and sharing, a Conscious Connected breathwork journey, and some time for integration before close.
IN PERSON
Autumn Equinox breathwork journey - Wednesday 17th September 7-9pm, The Parish Rooms, Collaton St Mary, Paignton
Coming home to yourself: a conscious connected breathwork journey - Thursday 9th October 7-9pm, Gather Studio, Cornworthy, nr Totnes
ONLINE
Journey to the heart - Wednesday 15th October, 7.30-9pm, Zoom
Please note if you have experienced any of the following this session may not be suitable and I would ask you to contact your GP and let me know before signing up: Heart condition/arrhythmia; High/low blood pressure; Epilepsy; Bi-polar disorder, schizophrenia or psychosis; Untreated/severe PTSD; Detached retina or glaucoma; History of stroke/seizure; Recent major surgery
A guided and immersive practice of Conscious Connected Breathwork. This rhythmic breathing can be as powerful or activating as you wish it to be on the day - and is highly effective in supporting stress reduction, the release of pent-up emotion and deeper connection to self and the world around you.
These beginner-friendly sessions will include a short introduction to the technique, a grounding practice, intention setting and sharing, a Conscious Connected breathwork journey, and some time for integration before close.
IN PERSON
Autumn Equinox breathwork journey - Wednesday 17th September 7-9pm, The Parish Rooms, Collaton St Mary, Paignton
Coming home to yourself: a conscious connected breathwork journey - Thursday 9th October 7-9pm, Gather Studio, Cornworthy, nr Totnes
ONLINE
Journey to the heart - Wednesday 15th October, 7.30-9pm, Zoom
Please note if you have experienced any of the following this session may not be suitable and I would ask you to contact your GP and let me know before signing up: Heart condition/arrhythmia; High/low blood pressure; Epilepsy; Bi-polar disorder, schizophrenia or psychosis; Untreated/severe PTSD; Detached retina or glaucoma; History of stroke/seizure; Recent major surgery
