a joyful, supportive, and accessible approach to meditation and breathwork to bring you the happiness and fulfilment you deserve
discover a practice that enhances and compliments your life.
At mindworks meditation my approach to both meditation and breathwork is simple, accessible, enjoyable and - crucially - easy to sustain amongst a busy and varied life. I know you have so many things competing for your time, and it’s hard to consistently prioritise self-care but do not worry - I’ve got you!
Join a class, skill-up in one of my workshops, enjoy some guided meditations, or book some 1:1 support to either kick-start or advance your personal practice.
Discover practices that makes you
happier joyful
energised
satisfied creative
empowered
more alive
Feel supported and empowered
with a full certified and externally accredited teacher you can trust.
I combine a deep knowledge of traditional meditation and breathwork practices, an understanding of the neuroscience and science of why they are so impactful, and many many years of lived experience of how these practices can seamlessly fit into a busy life, but with big impact.
If you are ready to improve your happiness and fulfilment, reconnect deeply to yourself and restore your clarity and energy for life… you are in the right place.
Morning breathwork class, Ibiza retreat
Beach bliss meditation class. Preston Sands, Devon, UK.
from the blog
