A look at the subtle power of the yoga nidra practice, its benefits, who it is for, and how you can give it a try today.

Have you wanted to start a meditation practice but not been able to turn it into a reality yet?

In this article, I’ll talk you through 12 simple tips to help you get started, and at the end of this article, some ways I can personally help you off the starting block.

Want to make your swimming mindful? This article looks at ways to incorporate meditation into your activity in the pool

A simple but effective way to make walking a mindful activity

A short, three part morning meditation routine to start your day in the right way

The transformative power of knowing who we really are. As featured in The Southwester.