Embrace the power of your breath with this immersive practice of Conscious Connected Breathwork, held in the beautiful Seaside Studio in Preston. In a world full of busyness and urgency, find your way back to your breath, your body, and the clarity of the present moment. This dynamic breathwork technique is highly effective in supporting stress reduction, improved wellbeing and deeper connection to self and the world around you. This is your invitation to clear the mental static, let go of tension and come home to yourself.
This class is fully guided and complete beginners are welcome. Sessions will include a short introduction to the technique, a grounding practice, 4 rounds of Wim-Hof style conscious connected breathwork, and time for integration before close.
DETAILS
Held on the 4th Wednesday of the month
7-8pm
Seaside Studio SW, Preston
Please note if you have experienced any of the following this session may not be suitable and I would ask you to contact me here before signing up: Heart condition/arrhythmia; High/low blood pressure; Epilepsy; Bi-polar disorder, schizophrenia or psychosis; Untreated/severe PTSD; Detached retina or glaucoma; History of stroke/seizure; Recent major surgery
Embrace the power of your breath with this immersive practice of Conscious Connected Breathwork, held in the beautiful Seaside Studio in Preston. In a world full of busyness and urgency, find your way back to your breath, your body, and the clarity of the present moment. This dynamic breathwork technique is highly effective in supporting stress reduction, improved wellbeing and deeper connection to self and the world around you. This is your invitation to clear the mental static, let go of tension and come home to yourself.
This class is fully guided and complete beginners are welcome. Sessions will include a short introduction to the technique, a grounding practice, 4 rounds of Wim-Hof style conscious connected breathwork, and time for integration before close.
DETAILS
Held on the 4th Wednesday of the month
7-8pm
Seaside Studio SW, Preston
Please note if you have experienced any of the following this session may not be suitable and I would ask you to contact me here before signing up: Heart condition/arrhythmia; High/low blood pressure; Epilepsy; Bi-polar disorder, schizophrenia or psychosis; Untreated/severe PTSD; Detached retina or glaucoma; History of stroke/seizure; Recent major surgery
