Feel-good day retreats
How would it feel to have time specifically dedicated to helping you feel GOOD?
No decisions to make, no one asking anything of you…
Time to nourish your mind and body and have fun with like-minded women!
Our day retreats combine feel-good movement AND restorative meditation and breathwork thanks to the unique collaboration between Viv (a London-based personal trainer and dance coach) and Lauren (accredited meditation and breathwork instructor).
Our day retreats are carefully curated to work with the full range of energies; you will sweat, stetch, tone and laugh in Viv’s movement classes; and you will deeply rest and reconnect in Lauren’s meditation and breathwork sessions.
You will leave feeling lighter, more joyful, and totally restored….. there is no better way to give yourself a boost of that feel-good energy that you so deserve!
Suitable for beginners. Adaptations can be made for those requiring any adjustments.
Includes:
two movement classes with Viv; Viv’s signature Dance Cardio class which is the MOST fun way to exercise, and a juicy stretching and toning Pilates session so across the day you get a full workout whilst connecting to your physical body and celebrating your form and fabulousness
two meditation and breathwork sessions with Lauren; one beautifully uplifting and one deeply restorative
a soul session - where we explore feel good self-care themes on a deeper level (full day only)
a delicious and nourishing plant-based lunch from Tams Kitchen Torbay, plus afternoon tea and cake (full day only)
LONDON - HALF DAY RETREAT
Sunday 7th September, 9.30am-1.30pm, Steps Studio, London E1
Early bird price: £59 (runs until 3rd August)
Regular price: £79
DEVON - FULL DAY RETREAT
Sunday 2nd November, 10.30am - 4.30pm, Stokenteignhead, Devon
Early bird price: £79 (runs until 28th September)
Regular price: £95
You are so welcome to pay in instalments - if you would like to do this please let me know here. We want this event to be as accessible as possible.
What our previous guests said…..
“I had such an amazing time today. Thanks so much to both of you and all the lovely ladies who took part - it made me feel so good!” - Rosy
“This was exactly the rest I needed and I felt SO nourished afterwards! I feel like a different person this week, honestly came at such a good time for me. It felt really healing and everything you said really resonated with me. Can’t wait for more, I could get addicted to feeling like this!” - Alice
“WOW - this retreat was fabulous - thank you. The classes were great and the flow of the day worked so well. Delicious food too - I am dreaming of that cake. Thanks to you and Viv, I will definitely be coming to the next one.” - Georgia
“What an absolutely perfect day filled with laughter, positive vibes and self-reflection. I needed it.” - Mel
How would it feel to have time specifically dedicated to helping you feel GOOD?
No decisions to make, no one asking anything of you…
Time to nourish your mind and body and have fun with like-minded women!
Our day retreats combine feel-good movement AND restorative meditation and breathwork thanks to the unique collaboration between Viv (a London-based personal trainer and dance coach) and Lauren (accredited meditation and breathwork instructor).
Our day retreats are carefully curated to work with the full range of energies; you will sweat, stetch, tone and laugh in Viv’s movement classes; and you will deeply rest and reconnect in Lauren’s meditation and breathwork sessions.
You will leave feeling lighter, more joyful, and totally restored….. there is no better way to give yourself a boost of that feel-good energy that you so deserve!
Suitable for beginners. Adaptations can be made for those requiring any adjustments.
Includes:
two movement classes with Viv; Viv’s signature Dance Cardio class which is the MOST fun way to exercise, and a juicy stretching and toning Pilates session so across the day you get a full workout whilst connecting to your physical body and celebrating your form and fabulousness
two meditation and breathwork sessions with Lauren; one beautifully uplifting and one deeply restorative
a soul session - where we explore feel good self-care themes on a deeper level (full day only)
a delicious and nourishing plant-based lunch from Tams Kitchen Torbay, plus afternoon tea and cake (full day only)
LONDON - HALF DAY RETREAT
Sunday 7th September, 9.30am-1.30pm, Steps Studio, London E1
Early bird price: £59 (runs until 3rd August)
Regular price: £79
DEVON - FULL DAY RETREAT
Sunday 2nd November, 10.30am - 4.30pm, Stokenteignhead, Devon
Early bird price: £79 (runs until 28th September)
Regular price: £95
You are so welcome to pay in instalments - if you would like to do this please let me know here. We want this event to be as accessible as possible.
What our previous guests said…..
“I had such an amazing time today. Thanks so much to both of you and all the lovely ladies who took part - it made me feel so good!” - Rosy
“This was exactly the rest I needed and I felt SO nourished afterwards! I feel like a different person this week, honestly came at such a good time for me. It felt really healing and everything you said really resonated with me. Can’t wait for more, I could get addicted to feeling like this!” - Alice
“WOW - this retreat was fabulous - thank you. The classes were great and the flow of the day worked so well. Delicious food too - I am dreaming of that cake. Thanks to you and Viv, I will definitely be coming to the next one.” - Georgia
“What an absolutely perfect day filled with laughter, positive vibes and self-reflection. I needed it.” - Mel
How would it feel to have time specifically dedicated to helping you feel GOOD?
No decisions to make, no one asking anything of you…
Time to nourish your mind and body and have fun with like-minded women!
Our day retreats combine feel-good movement AND restorative meditation and breathwork thanks to the unique collaboration between Viv (a London-based personal trainer and dance coach) and Lauren (accredited meditation and breathwork instructor).
Our day retreats are carefully curated to work with the full range of energies; you will sweat, stetch, tone and laugh in Viv’s movement classes; and you will deeply rest and reconnect in Lauren’s meditation and breathwork sessions.
You will leave feeling lighter, more joyful, and totally restored….. there is no better way to give yourself a boost of that feel-good energy that you so deserve!
Suitable for beginners. Adaptations can be made for those requiring any adjustments.
Includes:
two movement classes with Viv; Viv’s signature Dance Cardio class which is the MOST fun way to exercise, and a juicy stretching and toning Pilates session so across the day you get a full workout whilst connecting to your physical body and celebrating your form and fabulousness
two meditation and breathwork sessions with Lauren; one beautifully uplifting and one deeply restorative
a soul session - where we explore feel good self-care themes on a deeper level (full day only)
a delicious and nourishing plant-based lunch from Tams Kitchen Torbay, plus afternoon tea and cake (full day only)
LONDON - HALF DAY RETREAT
Sunday 7th September, 9.30am-1.30pm, Steps Studio, London E1
Early bird price: £59 (runs until 3rd August)
Regular price: £79
DEVON - FULL DAY RETREAT
Sunday 2nd November, 10.30am - 4.30pm, Stokenteignhead, Devon
Early bird price: £79 (runs until 28th September)
Regular price: £95
You are so welcome to pay in instalments - if you would like to do this please let me know here. We want this event to be as accessible as possible.
What our previous guests said…..
“I had such an amazing time today. Thanks so much to both of you and all the lovely ladies who took part - it made me feel so good!” - Rosy
“This was exactly the rest I needed and I felt SO nourished afterwards! I feel like a different person this week, honestly came at such a good time for me. It felt really healing and everything you said really resonated with me. Can’t wait for more, I could get addicted to feeling like this!” - Alice
“WOW - this retreat was fabulous - thank you. The classes were great and the flow of the day worked so well. Delicious food too - I am dreaming of that cake. Thanks to you and Viv, I will definitely be coming to the next one.” - Georgia
“What an absolutely perfect day filled with laughter, positive vibes and self-reflection. I needed it.” - Mel