The lead up to Christmas can be joyful and fun, but so often it can also be quite intense and a little overwhelming as well. Our beautiful afternoon retreat will give you the chance to slow right down, and to start December with calm, clarity and presence.
Join us on Sunday 7th December at the beautiful Village Hall studio in Stokenteignhead for an afternoon of Pilates, feel-good meditation, soothing breathwork and joyful Christmas wish crafting. A warming drink and sweet treats treats are included.
What can I expect?
This event is a collaboration between Su Smart, a Pilates, Reiki and Sound instructor and Lauren a meditation and breathwork teacher, and is carefully curated to deliver a gentle, restorative and supportive afternoon that really nourishes your mind, body and soul.
No experience necessary either - this event is open to complete beginners. You will be expertly supported through each part of this event to ensure you leave feeling totally refreshed and restored, with a clear idea of how to take some well-deserved calm and joy into the Christmas period.
The details:
Sunday 7th December, 2-5pm
Stokenteignhead Village Hall (TQ12 4QS)
The lead up to Christmas can be joyful and fun, but so often it can also be quite intense and a little overwhelming as well. Our beautiful afternoon retreat will give you the chance to slow right down, and to start December with calm, clarity and presence.
Join us on Sunday 7th December at the beautiful Village Hall studio in Stokenteignhead for an afternoon of Pilates, feel-good meditation, soothing breathwork and joyful Christmas wish crafting. A warming drink and sweet treats treats are included.
What can I expect?
This event is a collaboration between Su Smart, a Pilates, Reiki and Sound instructor and Lauren a meditation and breathwork teacher, and is carefully curated to deliver a gentle, restorative and supportive afternoon that really nourishes your mind, body and soul.
No experience necessary either - this event is open to complete beginners. You will be expertly supported through each part of this event to ensure you leave feeling totally refreshed and restored, with a clear idea of how to take some well-deserved calm and joy into the Christmas period.
The details:
Sunday 7th December, 2-5pm
Stokenteignhead Village Hall (TQ12 4QS)
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